Hi there!
I’m Ashley Young, Licensed Professional Counselor and owner of Everyday Wellness, LLC. Most people are aware that therapy can offer a safe space to work through past traumas, improve communication skills, deepen relationships, develop healthy coping strategies, and so much more. However, in my personal and professional journey, I understand that true healing doesn’t begin until we grant ourselves permission to access the depths of our pain and face our greatest fears. Indeed, this is a vulnerable and intimidating process but I’m here to tell you that the reward is so much greater than one could ever imagine.
The “Grant Yourself Permission” line promotes autonomy over one’s therapeutic process. This process is empowering, intentional, but more importantly, it's liberating! This is the beginning of owning your story and redefining how it will shape your future.
Cheers to Freedom!
Grant yourself permission to Feel
Gone are the days of avoiding our feelings but instead acknowledging them by allowing ourselves to feel what we need to feel.
Grant yourself permission to Forgive
Gone are the days of feeling powerless and being chained to a narrative that no longer serves you.
Grant yourself permission to heal
Simply because you deserve it. You deserve to live a life complete with purpose, self love, authenticity, and Freedom.